Weigh In record (no journal entry) for 12 July 2023
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71.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 57.14g | Prot: 74.50g | Carbs: 150.82g.
Breakfast: Carrefour Jus de Pomme. Lunch: La Laitière Le Petit Pot de Crème au Chocolat, Bénédicta Sauce Gourmet Truffe d'été , Carrefour Jambon Supérieur sans Couenne, Pain, Concombre (Pelé), Oeuf (Entier). Dinner: Pêches, Amora Mayonnaise de Dijon, Pain, Ronde des Mers Terrine aux Saint-Jacques, Monoprix Beurre Doux, Parmesan (Râpé), Spaghetti, Échine de Porc. Snacks/Other: Volvic Volvic Fraise. more...
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2066 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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melanie1717's Weight History
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