Weigh In record (no journal entry) for 12 July 2023
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88.7 kg
Lost so far: 25.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 34.66g | Prot: 29.40g | Carbs: 34.50g.
Breakfast: ВкусВилл Хлеб Зерновой, Авокадо Авокадо, Семга Слабосоленая. more...
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Losing 4.2 kg a Week
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