Weigh In record (no journal entry) for 12 July 2023
|
69 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 17.91g | Prot: 167.47g | Carbs: 124.17g.
Breakfast: Dole Banana, Foodspring Whey Protein. Lunch: Lattuga a Foglia Verde, Pomodori, Vitello Magro. Dinner: Orogel Cubello Spinaci, Findus Pisellini Primavera, Carne di Petto di Tacchino, Ichnusa Birra. Snacks/Other: Foodspring Whey Protein, Dole Banana. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antoniomasala73's Weight History
|