yayaaa55's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

63.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

2357 kcal

Fat: 59.45g | Prot: 139.39g | Carbs: 309.13g. Breakfast: Pronas Jamur dalam Larutan Garam, Plain Pancakes, Nasi Putih, Vanilla Ice Creams , Teriyaki Chicken. Lunch: Chicken Kebab. Dinner: Fitlife Whey Protein Concentrate. more...

2217 kcal

Exercise: Body Pump - 1 hour, Body Combat - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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yayaaa55's Journal, 12 Jul 23

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yayaaa55's Weight History