Weigh In record (no journal entry) for 22 July 2015
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 18.55g | Prot: 84.60g | Carbs: 160.95g.
Breakfast: Carrefour Latte Scremato , Bacche di Goji, Nestlé Fitness Cereali Integrali, Muller Bianco 0,1, Caffè (dalla Moca). Lunch: latte scremato carrefour, BSN Syntha-6, mandorle carrefour, mela fuji, banana. Dinner: Petto di Pollo, Friarielli. more...
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3075 kcal
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Exercise:
Desk Work - 8 hours, Corsa - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arastrelli's Weight History
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