Weigh In record (no journal entry) for 12 July 2023
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125.1 kg
Lost so far: 8.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 28.23g | Prot: 53.72g | Carbs: 128.46g.
Breakfast: Lidl Haferflocken, REWE Apfel, Gut & Günstig Skyr Natur, Alete Abendbrei Grießbrei Vanille. Lunch: Land Mark Hähnchen Dinos, Balsamico, Kirschtomaten, Basmati-Reis (Gekocht). Dinner: Lauch, Petersilie, Kirschtomaten, Roggen Knäckebrot, Ei, Brunch Balance 15% Fett. Snacks/Other: Nudeln (Gekocht), Milch 1,5%. more...
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Losing 1.4 kg a Week
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mamavontwo's Weight History
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