Weigh In record (no journal entry) for 12 July 2023
|
60.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 36.37g | Prot: 41.77g | Carbs: 134.43g.
Breakfast: J.CO Donat , Buah Kiwi. Lunch: Hoka Hoka Bento Beef Teriyaki, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: ABC Sardines Siap Goreng Bumbu Serundeng, Tempe Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Cimory Squeeze Yogurt Original. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|