Weigh In record (no journal entry) for 12 July 2023
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105.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 16.40g | Prot: 67.10g | Carbs: 53.90g.
Lunch: 麥維爾 澳洲特級燕麥片, 瑪氏 (Mars) 乳清蛋白飲品-巧克力, 卜蜂 蒜香黑胡椒雞胸肉, 台灣比菲多 質立希臘式優格12g蛋白質. more...
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Losing 3.5 kg a Week
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jeremy09130126's Weight History
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