Weigh In record (no journal entry) for 11 July 2023
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96.2 kg
Lost so far: 22.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 28.09g | Prot: 225.81g | Carbs: 194.09g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, Great Value 4 Berry Blend, Great Value Frozen Red Raspberries, Kirkland Signature Frozen Organic Strawberries. Lunch: Rice-A-Roni Creamy Four Cheese (Container), Kirkland Signature Premium Chunk Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Rice-A-Roni Creamy Four Cheese (Container), Kirkland Signature Organic Chunky Guacamole. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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Losing 7.6 kg a Week
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whit77cali's Weight History
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