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TB 160 BB 86 ini ga kebanyakan kan ya kalorinya utk cutloss? aku guru sehari bisa 5000 langkah plus suka nyempetin jalan cepet 30 menit seminggu 3x.
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1546 kcal
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Fat: 59.35g | Prot: 70.19g | Carbs: 186.59g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Kanzler Singles Original, Telur, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Daging dan Kulit Ayam (Panggang), Tomat, Kentang Rebus. Dinner: Belfoods Bakso Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Jeruk, Oatside Oat Milk Coffee. more...
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rikahafidah's Weight History
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