Weigh In record (no journal entry) for 22 July 2015
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.86g | Prot: 76.09g | Carbs: 132.83g.
Breakfast: Hacendado Tomate Triturado, Zumo de Limón, Aceite de Oliva, Kiwi, Hacendado Pan de Molde Integral. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Quely Quelitas Rustic Integral, Hacendado Relleno para Kebab. Dinner: Linessa Queso Quark 0%, Verduras Salteadas, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Trenza de Hojaldre, Pastel de Zanahoria, sin Glacear. more...
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Gaining 0.5 kg a Week
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