Weigh In record (no journal entry) for 11 July 2023
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72.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 62.19g | Prot: 81.66g | Carbs: 46.34g.
Breakfast: Bonduelle Diepvries Doperwten , AH Geitenkaas Belegen 50+, AH Kipfilet Gerookt, Gebakken of Geroosterde Zalm, AH Verse Slagroom, AH Prei, Bonduelle Diepvries Doperwten , AH Romaatjes, Gekookt Ei, Fage Griekse Yoghurt 5%, Appels (zonder Schil), Walnoten. more...
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Losing 0.2 kg a Week
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karin1675's Weight History
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