Weigh In record (no journal entry) for 10 July 2023
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76.1 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 80.60g | Prot: 125.79g | Carbs: 146.34g.
Lunch: 水煮蛋, 白飯, 大成 嫩煎雞腿排, 燙青菜. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 清蒸鱸魚, 炒花菜, 滷雞腿, 煎雞蛋, 白飯, 炸豬排（麵包糠或麵粉）. Snacks/Other: 星巴克 (Starbucks) 草莓奶霜法蘭酥, 7-11 冰烤地瓜. more...
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Gaining 4.2 kg a Week
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davidyang!'s Weight History
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