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Social1
Journal
22 Jul 15
Social1's Journal, 22 Jul 15
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Weigh In record (no journal entry) for 22 July 2015
77 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2015:
1041 kcal
Fat: 26.73g | Prot: 107.34g | Carbs: 58.11g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk), Egg.
Lunch:
Woolworths Rosa Tomatoes, Courgette, Chicken Breast (Skin Not Eaten).
Dinner:
Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Sauvignon Blanc Wine .
more...
2145 kcal
Exercise:
shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Social1's Weight History
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