Weigh In record (no journal entry) for 11 July 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 68.94g | Prot: 157.29g | Carbs: 116.69g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Tapola Musta Makkara, Pirkka Broilerin Rintaleike. Dinner: Café Picnic Kana-BBQ Patonki. more...
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Losing 3.5 kg a Week
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