Grey Xu's Journal, 11 Jul 23


View Diet Calendar, 11 July 2023:
1274 kcal Fat: 48.34g | Prot: 48.04g | Carbs: 172.36g.   Breakfast: 菠菜, 牛肉, 芭樂, 布拉塔, 英式松饼, 豆腐脑. Lunch: 伊利 原味酸奶, 罗森 香蕉奶昔蛋糕, 德博 葵花籽黑面包, 煮鸡蛋. Dinner: 黑巧克力, 混合坚果, Kellogg's 可可球, 土豆泥, 凉拌海带丝, 海带丝, 芒果, 清宜 全麦原味奶酪欧包. more...

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Grey Xu's Weight History


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