Weigh In record (no journal entry) for 11 July 2023
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 40.92g | Prot: 113.69g | Carbs: 65.49g.
Breakfast: Куриное Филе, Hacendado Pimienta Verde , Яйцо. Lunch: Alpro Yogur de Frutos Rojos. Dinner: Куриные Грудки с Кожей, Помидоры Черри. Snacks/Other: Ананас. more...
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Losing 0.4 kg a Week
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