Str_ek's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

62.9 kg Lost so far: 3.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1051 kcal

Fat: 47.19g | Prot: 76.86g | Carbs: 73.97g. Breakfast: Авокадо Авокадо, Fito Forma Супер Сгущенка без Сахара, Сырники, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Snaq Fabriq Snaqwell Milk&Cashew, Авокадо Авокадо, Лента Зубатка Стейк. Dinner: Just Fit Dark Bar, Каждый День Адыгейский Сыр. Snacks/Other: Snaq Fabriq Snaqwell Milk&Cashew, Bombbar Чипсы Протеиновые Нежный Сыр. more...

1865 kcal

Exercise: Тренировка дома - 16 minutes, Велотренажер - 30 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 0.5 kg a Week

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Str_ek's Journal, 11 Jul 23

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Str_ek's Weight History