Weigh In record (no journal entry) for 11 July 2023
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 31.13g | Prot: 148.28g | Carbs: 172.85g.
Breakfast: Foodspring Whey Protein, Dole Banana. Lunch: Foodspring Whey Protein, Lattuga a Foglia Verde, Delizie del Sole Fagioli Bianchi di Spagna, Pomodori Ciliegini, Ananas, Melone. Dinner: Milk Pro High Protein Vaniglia, Ananas, Cetriolo (senza Buccia), Vitello Magro, Pomodori. Snacks/Other: Foodspring Whey Protein, Burro di Arachidi con Pezzetti (Salato), Mulino Bianco Pan Bauletto Integrale. more...
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Losing 0.1 kg a Week
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Antoniomasala73's Weight History
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