Weigh In record (no journal entry) for 11 July 2023
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75 kg
Lost so far: 0.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 12.50g | Prot: 10.57g | Carbs: 37.40g.
Breakfast: Madu Nusantara Madu, Chia Seed, Safiya Muesli, Indomilk Susu Full Cream. more...
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Gaining 0.0 kg a Week
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ervahwidiantika's Weight History
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