Weigh In record (no journal entry) for 11 July 2023
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 58.14g | Prot: 161.86g | Carbs: 392.89g.
Breakfast: Bananen, Milch 1,5% Fett, Haferflocken, Impact Whey Protein (25g), Low Carb Schokodrops, Reisbrei, Milfina Milch 1,5% Fett, ESN EAA, Knusperone Obstriegel Erdbeer-Banane, Gefrorene Blaubeeren. Lunch: Edeka Thunfischfilets in Eigenem Saft, Barilla Integrale 100% Vollkorn, REWE Passierte Tomaten, Cucina Grana Padano, Tomaten. Dinner: Dr. Oetker Die Ofenfrische Diavolo, Mövenpick Haselnuss Creme , REWE Beste Wahl Laugenstange. more...
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Gaining 2.5 kg a Week
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laterne_'s Weight History
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