niablack79's Journal, 11 Jul 23


View Diet Calendar, 11 July 2023:
1776 kcal Fat: 92.23g | Prot: 98.70g | Carbs: 188.01g.   Breakfast: Bernardi Tom Yum, SuperIndo Tahu Susu. Dinner: Beef Thin-Sliced (Cured) , White Rice, Zenbu Beef Teppanyaki. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Roasted Almonds, BonCabe Bumbu Rujak Buah, Brownie, Alfamart Apel. more...
1474 kcal Exercise: Apple Health - 24 hours. more...

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