Weigh In record (no journal entry) for 11 July 2023
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76 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 35.98g | Prot: 36.32g | Carbs: 81.81g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Санта Бремор Икра с Копченым Лососем, Фабрика Вкуса Батон Молочный. Lunch: Подлива со Свининой, Рис Вареный. more...
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Losing 2.8 kg a Week
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lyakina-1987's Weight History
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