Weigh In record (no journal entry) for 22 July 2015
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 72.93g | Prot: 89.33g | Carbs: 74.78g.
Breakfast: Tam Buğday Ekmeği, Sütaş Süzme Peynir, Menemen, Maret Hindi Füme. Lunch: Ton Balığı Salatası. Dinner: Ton Balığı Salatası. more...
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Losing 1.8 kg a Week
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mutsuz kilolu's Weight History
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