Weigh In record (no journal entry) for 10 July 2023
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59 kg
Lost so far: 7.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 16.50g | Prot: 81.09g | Carbs: 114.09g.
Lunch: Herbalife Skin Beauty Drink Colágeno , Monama Amendoim , Herbalife Shake de Cookies & Cream. Dinner: Ovo, Hortifruti Caqui Chocolate , Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Gomes da Costa Atum Ralado Ao Natural, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Optimum Nutrition Whey Protein, Parmalat Leite Desnatado, Banana Caturra. more...
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1660 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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