Weigh In record (no journal entry) for 11 July 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 20.02g | Prot: 40.47g | Carbs: 148.00g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Bakso Daging Sapi, Tahu, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Sempol, Ubi Ungu Rebus. Snacks/Other: Melon, Singkong Dimasak (Yuca Blanca). more...
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Losing 2.8 kg a Week
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