bosen_gendut's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

75.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

459 kcal

Fat: 27.05g | Prot: 41.49g | Carbs: 14.35g. Lunch: Uleg Sambal Bawang , Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Uleg Sambal Bawang , Selada Daun Hijau, Bayam Dimasak (dari Segar), Telur Ceplok. Snacks/Other: Calbee Wings Potabee Beef BBQ. more...

1987 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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bosen_gendut's Journal, 11 Jul 23

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bosen_gendut's Weight History