vickmaciel7's Journal, 10 Jul 23

vickmaciel7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2023

68.4 kg Lost so far: 0.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

710 kcal

Fat: 22.08g | Prot: 45.07g | Carbs: 52.77g. Lunch: Seara Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Camponesa Manteiga com Sal, Pão Francês sem Miolo, Ovo Frito sem Gordura. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...

2097 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vickmaciel7's Weight History

View Complete History

vickmaciel7's Journal, 10 Jul 23

Submit a Comment

vickmaciel7's Weight History