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I love this book.
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1562 kcal
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Fat: 55.32g | Prot: 61.15g | Carbs: 237.05g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Earthbound Farm Organic Baby Arugula, Hass Avocado, Newman's Own Light Balsamic Vinaigrette, Bob's Red Mill Flax Seed, Quinoa (Cooked), Cherry Tomatoes. Dinner: Dried Figs (Uncooked) , Date, Cooked Spaghetti Squash, Brown Rice, Broccoli , Chicken Thigh (Skin Not Eaten), Celery , Peach. Snacks/Other: Kashi GOLEAN Original Cereal, Dried Figs (Uncooked) . more...
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 Comments
I have not read it. Sounds good!
10 Jul 23 by member: -MorticiaAddams
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It is filled with helpful information about the best foods. Also, the book provides new insights into common misconceptions surrounding food. I bought it a while ago, skimmed through it, and now refer to it when I have a question about a specific food. A great reference book, in my opinion.
10 Jul 23 by member: unity1234
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