Weigh In record (no journal entry) for 22 July 2015
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 80.90g | Prot: 250.84g | Carbs: 188.35g.
Breakfast: Cla, Clara de Ovo, Sementes de Linhaça, Banana. Lunch: Omega 3, Peras, Myprotein Manteiga de Amendoim, Myprotein BCAA. Dinner: Myprotein Impact Whey Protein, Banana. Snacks/Other: Ameixas, Maçã, Carne do Peito de Frango, Continente Couves de Bruxelas (Congelado), Azeite Extra-Virgem, Continente Lombos de Pescada, Continente Couves de Bruxelas (Congelado), Salmão no Forno ou Grelhado, Espinafre Bébe, Myprotein Impact Whey Protein, Milbona Iogurte Grego Natural Ligeiro, Nectarinas, Cem Porcento Sementes de Chia, Continente Atum Natural, Cenouras, Pimentos Verdes, Cebolas, Tomates, Espinafre Bébe, Azeite Extra-Virgem, Cla, Omega 3. more...
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Losing 1.8 kg a Week
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pjspgdias's Weight History
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