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queenofisland
Journal
10 Jul 23
queenofisland's Journal, 10 Jul 23
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Weigh In record (no journal entry) for 10 July 2023
50.9 kg
Lost so far:
1.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
350 kcal
Fat: 4.16g | Prot: 37.23g | Carbs: 50.56g.
Lunch:
نخاله نخاله, بنده لحم تونا خفيف في الماء.
Dinner:
لبن أو زبادي الفواكه المتنوعة قليل الدسم.
more...
4353 kcal
Exercise:
المشيء - 6 hours and 5 minutes, Hiking - 4 hours and 11 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
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queenofisland's Weight History
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