Panna2107's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

92 kg Lost so far: 0 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

416 kcal

Fat: 8.68g | Prot: 50.94g | Carbs: 33.53g. Breakfast: Café, Svetia Stevia. Lunch: Agua de Jamaica, Lechuga de Hoja Verde, Frijoles Cocidos, SuKarne Arrachera Marinada. Snacks/Other: Nature's Best Isopure Zero Carb. more...

2586 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Elliptical - 20 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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Panna2107's Journal, 10 Jul 23

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Panna2107's Weight History