Weigh In record (no journal entry) for 10 July 2023
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 54.12g | Prot: 269.64g | Carbs: 274.36g.
Breakfast: Monster Energy, Gatorade Gatorade, Zucchero Semolato, Caffè Macchiato. Lunch: Parmigiano (Grattugiato), Birra, Funghi Bianchi (Saltati in Padella), Pasta al Sugo di Carne. Dinner: Saclà Peperoncini Ripieni al Tonno, Athena Tonno al Naturale, Banana, Proteine Whey. Snacks/Other: Athena Insalata di Tonno Cous Cous, Banana, Coop Yogurt Intero al Caffè, Conad Sottiletta, Mortadella, Morato Pane Bianco per Sandwich. more...
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Losing 0.0 kg a Week
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