Weigh In record (no journal entry) for 22 July 2015
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 58.37g | Prot: 57.83g | Carbs: 166.35g.
Breakfast: Ülker Piko, Dost Süzme Peynir, Domatesler, Çay (Demlenmiş), Bal, Kepekli Ekmek. Lunch: Ayran, Kıymalı Pide. Dinner: Pişmiş Patlıcan, Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Yeşil Fasulye, Karışık Yeşil Salata. more...
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Losing 1.4 kg a Week
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Fatih1021's Weight History
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