Weigh In record (no journal entry) for 10 July 2023
|
60.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 63.16g | Prot: 124.39g | Carbs: 275.14g.
Breakfast: Sevenhills Organic Raw Cacao Powder, In's Fiocchi di Avena Integrali Biologici, Latte Parzialmente Scremato. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Gallette di Mais, Zucchine, Carote. Dinner: Spinaci, Mela, Uovo, Gallette di Mais. Snacks/Other: Mela, Half Con Frutti Rossi Zero. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidpontani's Weight History
|