Weigh In record (no journal entry) for 10 July 2023
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58.0 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 126.39g | Prot: 56.50g | Carbs: 30.03g.
Lunch: Tomatoes, Nobre Frankfurt Originais, Metro Chef Salsa/Molho Alioli, Hellmann's Maionese, Boiled Egg, Onions, Carrots, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Vasco da Gama Atum Posta Ao Natural, Herdade Do Esporão Azeite Virgem Extra. Dinner: MyProtein Omega 3 Capsule, Dr. Berg Guacamole, Metro Premium Porco Iberico Burger. more...
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Losing 0.4 kg a Week
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