Weigh In record (no journal entry) for 10 July 2023
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 40.13g | Prot: 104.15g | Carbs: 72.04g.
Breakfast: Яйцо Куриное. Lunch: Ярмарка Нут Вареный, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Ярмарка Нут Вареный. Snacks/Other: Кубанская Буренка Молоко 2,5%. more...
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Losing 2.1 kg a Week
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gkolokol2's Weight History
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