geyser.natasha's Journal, 10 Jul 23

I am trying to own my weight loss victory. Some days I am on top of the world & other days I feel I am still were I started. I will get my brain to match my reality.

View Diet Calendar, 10 July 2023:
1010 kcal Fat: 33.28g | Prot: 114.03g | Carbs: 68.11g.   Breakfast: Woolworths High Protein Low Fat Strawberry Milk. Elevenses: Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk. Lunch: Cooked Spinach (from Fresh), Nando's Chicken Livers. Tea: Woolworths Long Life Fat Free Milk, Decaffeinated Coffee, NoMu Skinny Hot Chocolate. Dinner: Checkers Hearty Beef & Barley Soup. Snacks/Other: Grenade Carb Killa High Protein Bar - Fudge Brownie, Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk, Woolworths Original Snapsticks. more...
3139 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Well done, you look amazing! 
23 Jul 23 by member: RahmaDarries
Wow!!! Well done ❤️ you look great!! A lot of hard work and dedication, you should be super proud of yourself 🤗 
26 Jul 23 by member: Mom of a lil princess

     
 

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