geyser.natasha's Journal, 10 Jul 23

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I am trying to own my weight loss victory. Some days I am on top of the world & other days I feel I am still were I started. I will get my brain to match my reality.

View Diet Calendar, 10 July 2023:

1010 kcal

Fat: 33.28g | Prot: 114.03g | Carbs: 68.11g. Breakfast: Woolworths High Protein Low Fat Strawberry Milk. Elevenses: Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk. Lunch: Cooked Spinach (from Fresh), Nando's Chicken Livers. Tea: Woolworths Long Life Fat Free Milk, Decaffeinated Coffee, NoMu Skinny Hot Chocolate. Dinner: Checkers Hearty Beef & Barley Soup. Snacks/Other: Grenade Carb Killa High Protein Bar - Fudge Brownie, Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk, Woolworths Original Snapsticks. more...

3139 kcal

Exercise: Apple Health - 24 hours. more...

167 Supporters Support

1 to 20 of 22

Comments

Well done! 👏👏👏👏

10 Jul 23 by member: Katrina19622

Excellent achievement 🏆🏆. Well done 👏. Here's to achieving our goals 🙏🙏.

10 Jul 23 by member: Shamjamz

W🤩W!! Well done!!

10 Jul 23 by member: Mrs_Dreamersaye

You look great!

10 Jul 23 by member: M3lissa-L33

Thanks guys, this community is awesome 🤩

10 Jul 23 by member: geyser.natasha

You look fantastic! And 31kg lost is incredible! Keep at it. You're an inspiration to us.

10 Jul 23 by member: ab123@

Please just know that a random internet stranger is super proud of you!! Well done 👏🏽

10 Jul 23 by member: Jaybizzle

Wow you look amazing!!!

10 Jul 23 by member: Yolo@01

Keep it up. You doing great!!!

10 Jul 23 by member: Flo@35

Oh wow 🙌🏻

10 Jul 23 by member: 2To's mom

wow this is amazing 👏. congratulations your hardwork is paying off

10 Jul 23 by member: weighlosstruggle

wow, this is amazing, you are looking stunning! You definitely should be so proud of yourself!💪🏼❤️

10 Jul 23 by member: Kimmikin

thats insanely cool lady.

10 Jul 23 by member: CindyStruggles

well done dearest,greatest achievement 👏

11 Jul 23 by member: Kitza84

You have ALOT to be proud of and you have done very well in the past 18 months. thank you for sharing.

11 Jul 23 by member: itsjunglewomansa

Wow!!! Amazing transformation! Well done!!!🥳🥳🥳🥳🥳🔥🔥🔥🥰🥰🥰🥰

11 Jul 23 by member: Zinhle_Omuhle

Congratulations. Well done.

13 Jul 23 by member: nonto_zwane

looking fabulous keep going 😍

15 Jul 23 by member: sue19522

You look amazing, well done❣️

17 Jul 23 by member: rmalimabe

Wow… what an amazing achievement… be proud, it is not easy!!! You are an overcomer and an inspiration… thank you 🙏🏽

18 Jul 23 by member: MariaManoto

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geyser.natasha's Journal, 10 Jul 23

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