Weigh In record (no journal entry) for 10 July 2023
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 53.87g | Prot: 88.40g | Carbs: 160.46g.
Breakfast: Miel, Granix Copos de Maíz, Quaker Avena Tradicional, Ilolay Leche Descremada, Granix Granola Crocante. Lunch: Porotos Negros, Tira de Asado. Dinner: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. more...
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steady weight
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ccristian88's Weight History
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