Weigh In record (no journal entry) for 10 July 2023
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 74.29g | Prot: 182.29g | Carbs: 298.68g.
Breakfast: Caffè (dalla Moca), Gentilini Miele, Mela, Proteine Whey, Mandorle, Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Anguria, Carote, Pasta al Pesto, Grana Padano Formaggio, Albume d'uovo Cotto. Dinner: Anguria, Insalata Mista, Il Podere Asado Bovino Adulto. Snacks/Other: Proteine Whey, Chiquita Banana, Proteine Whey, Myprotein Creatina. more...
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2928 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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calvanese.vincenzo's Weight History
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