Weigh In record (no journal entry) for 10 July 2023
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72.9 kg
Lost so far: 13.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 20.60g | Prot: 32.69g | Carbs: 119.27g.
Breakfast: Grönt Te. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Salsa, Kronfågel Kycklinglårfilé, Couscous (Kokt). Snacks/Other: Grönt Te, Mjuk Syltkaka. more...
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Losing 0.2 kg a Week
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