Weigh In record (no journal entry) for 10 July 2023
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41.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 17.28g | Prot: 33.52g | Carbs: 100.92g.
Breakfast: Каша Пшенная на Молоке. Lunch: Макароны Отварные, Куриные Голени с Кожей, Гороховый Суп, Красные Помидоры. Dinner: Макароны с Тушенкой. Snacks/Other: Яблоко. more...
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Losing 3.2 kg a Week
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__dashka~~'s Weight History
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