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Sasapawe_
Journal
10 Jul 23
Sasapawe_'s Journal, 10 Jul 23
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Oktober 2023 yukk menuju angka depan 5 di timbangan🧏🏻♀️
64.9 kg
Lost so far:
9.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
875 kcal
Fat: 32.50g | Prot: 64.37g | Carbs: 80.44g.
Breakfast:
Buah Anggur, Sari Roti Roti Tawar (1), Morin Selai Kacang.
Lunch:
Ikan Layang, Sayur Lodeh, Ikan Kembung Balado, Nasi Merah, Uleg Sambal Terasi.
more...
1827 kcal
Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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Sasapawe_'s Weight History
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