Weigh In record (no journal entry) for 10 July 2023
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 101.03g | Prot: 73.03g | Carbs: 152.02g.
Breakfast: Европа Дёнер с Курицей. Lunch: Суп из Сайры, Командор Закуска Корейская из Фунчезы с Морковью, Шашлыкоff Цыпленок Гриль. Snacks/Other: Конфета. more...
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Gaining 1.1 kg a Week
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