Weigh In record (no journal entry) for 09 July 2023
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76 kg
Lost so far: 10.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 62.89g | Prot: 101.32g | Carbs: 98.89g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 黑松 特濃韋恩咖啡. Lunch: 炒青菜, 炒高麗菜, 煎雞蛋, 楓康 挪威薄鹽鯖魚片, 白飯, 炸雞腿（無粉漿，吃皮）. Dinner: 湯, 小白菜, 豬肝. more...
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Losing 2.1 kg a Week
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