Weigh In record (no journal entry) for 10 July 2023
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 71.36g | Prot: 40.42g | Carbs: 178.81g.
Breakfast: Frisian Flag Susu Uht Full Cream, Indomaret Selai Coklat, Goldenfil Selai Coklat, Safiya Muesli. Dinner: Goldenfil Selai Coklat, Batagor Batagor, Momogi Marie Susu. more...
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Gaining 1.4 kg a Week
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ranzznftta's Weight History
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