Njaeminsyi's Journal, 10 Jul 23

Weigh In record (no journal entry) for 10 July 2023
56.3 kg Lost so far: 1.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:
808 kcal Fat: 35.35g | Prot: 54.54g | Carbs: 101.54g.   Breakfast: Sidomuncul Vitamin C 1000Mg, BonCabe Boncabe, Nugteta Dimsum Jamur. Lunch: Uleg Sambal Pedas, Yun-Yi Tahu Original, Egg, Chicken Breast, Fukumi Beras Porang. Snacks/Other:  Oatmilk Oatside. more...
Gaining 0.7 kg a Week

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Njaeminsyi's Weight History


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