Weigh In record (no journal entry) for 10 July 2023
|
61.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 33.26g | Prot: 42.36g | Carbs: 204.05g.
Breakfast: Red Velvet Cake, Nanas. Lunch: ABC Sarden, SuperIndo Beef Rolade, Teri Kacang Balado, Nasi Putih. Dinner: Pisang, Quaker Instant Oatmeal, Ellenka Fiber Creme, Tropicana Slim Topping Kental Manis . more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|