Weigh In record (no journal entry) for 10 July 2023
|
71 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 7.44g | Prot: 61.94g | Carbs: 166.69g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Adem Sari Adem Sari Herbal Lemon, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tropicana Slim Gula, Tomat, Kembang Kol, Cabai Merah atau Rawit, Mentimun (Kupas), Bawang Merah, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Pir, Buah Naga, Biji Labu, Pisang, Ultra Milk Susu UHT Low Fat Source of Calcium. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NURMAYANTI0505's Weight History
|